WORK IT OUT SHEETS
Use these printable sheets as a guide to exercise different parts of your body. Each sheet describes different ways to work out different parts of your body. Print, share and enjoy!
THE NO EXCUSES BOARD
Use this printable sheet to make a collage of a few things that can inspire you to keep making No Excuses. Put inspirational quotes, pictures of people you admire, or a reminder of a special day you would love to look great for. You can change this as much or as little as you want to keep yourself motivated and inspired to keep making No Excuses for great health and fitness!
No Excuses Page
GET WATERED DOWN!
You need water to replace what your body loses through normal everyday functions. Of course, you lose water when you go to the bathroom or sweat, but you even lose small amounts of water when you exhale. You need to replace this lost water to prevent dehydration.